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احذري من نظام التجويع.. حمية التجويع

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أبي _ dad

08 يونيو 2022

مساءالخير ع الجميع

بالنسبه لموضوع مناعة الجسم

الي ماشي نظام تجويع وقاسي نصيحة مني يتركه ويتبع نظام متوازن

لان نظام التجويع راح يخلي جسمك يفقد اغلب الفيتامينات والمعادن

بالتالي مناعته تصير ضعيفه

وهالفتره ضروري تنتبهو ع نظامكم ومصادر تكون منوعه

الي يتبع نظام كيتو او غير انظمه تعتمد ع شي واحد حاولو تغيرون نظامكم لان غلط

والافضل تمشون ع النصائح الي داانقدمها بالقناة

نظام متوازن

وكل يوم رياضه نص ساعه ع الاقل

كثرو شرب الماء

السناك يكون فاكهه بيها فيتامين سي واقوى الفواكهه هيه البرتقال والكيوي

ركزو بالغدا يوم لحوم بيضاء وثاني يوم يكون نوع مرق بي فوائد مثلا السبانغ جدا مفيد لتقوية مناعة الجسم

العشا يوم تونه ويوم تبوله

ايضا التمر بعدد فردي مفيد ويه اللبن

وضروري كل يوم حليب قليل الدسم تاخذون منه كلاص الصبح كلاص كامل

بالنسبه للي ميحبو لازم تتعلمون

بالنسبه للمشروبات الحاره الي تزيد المناعه اهم شي الدارسين والميرميه والشاي الاخضر حاولو كل يوم شي واحد منهم

تعديل::

اهم شي يقوي مناعة الجسم النوم

كل يوم معدل النوم يكون ٨ ساعات ضروري

ومو معنى النوم ٨ ساعات يعني تسهرون لل ٣ وبعدها تحسبون من ٣ لل ١١ يعني نمتو ٨ ساعات

لا النوم الصحي يكون تنام من وكت وتكعد من وكت

يعني نام ب ١١ اكعد ب ٧ او ب ٨

وربي يحفظكم من كل مكروه ❤️🌹

أخر المواضيع من قسم : منوعات

تعليقات

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