القائمة الرئيسية

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نصائح لحرق الدهون

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أبي _ dad

07 يونيو 2022

⭕ النصائح التي يمكن اتباعها لحرق الدهون ⛔

1- الابتعاد قدر الامكان عن السكريات المصنعة (مشروبات غازية وعصائر معلبة).

2- حاول ان تقلل من احتياجك اليومي للسعرات وللكارب بشكل يومي ومنظم.

3- حاول تنظيم حمية غذائية محسوبة السعرات والكارب والبروتين والدهون وابتعد عن الوجبات الدسمة والسريعة.

4- حاول تدعيم الجسم بفيتامينات قدر الامكان.

5- حاول شرب المياه بشكل جيد في اليوم وحاول ان تكون اكثر حركة ونشاط.

6- الابتعاد عن الوجبات السريعة التي تحتوي على كميات كبيرة من السعرات الحرارية.

7- ممارسة التمارين الكارديو (جري .. نط بالحبل .. سباحة .. ركوب الدراجة) بشكل منتظم وصحيح ويفضل ان يكون بعد تمرين المقاومة او فى الصباح الباكر على معدة فارغة.

8- حاول تنام بشكل كافي لمدة 8-7 ساعات.

#دكتور_عصام

أخر المواضيع من قسم : منوعات

تعليقات

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